B. Christopher Francis

Tag: wellness

  • 4 Herbal Allies to Boost Energy Without Stimulants

    4 Herbal Allies to Boost Energy Without Stimulants

    You don’t need to push harder.You don’t need another shot of espresso.And you definitely don’t need to override your body’s signals just to make it through the day. The truth is:There is a way to feel awake, clear, and resilient—without the crash.Nature has always known how to help us thrive. We’ve just forgotten how to…

  • Finding Your Meditation Practice

    Finding Your Meditation Practice

    You sit down to meditate.You try to clear your mind. You try to focus on your breath.But your thoughts race. Your body twitches. You feel everything but peace.So you get up, tell yourself “I’m just not good at this,” and move on. You’re not broken. You’re not undisciplined.You just haven’t been taught the kind of…