B. Christopher Francis

Meditation Facilitation

Stillness is not escape—it’s a return. A remembering. A recalibration of the soul.

I guide people into stillness direct way feeling more of life. Whether you’re new to meditation or have years of experience, I offer a personalized approach that meets you where you are and helps you go deeper.

From classical Vipassana to somatic drop-ins, guided visualizations, EFT (tapping), and custom meditative practices designed specifically for your nervous system, I help you build a meditation practice that fits your growth path.

What I Offer

As a meditation guide and educator, I support:

  • Beginners building a sustainable practice
  • Those seeking nervous system regulation and emotional healing
  • Spiritual seekers wanting to deepen into stillness, surrender, and self-inquiry
  • Individuals needing meditation tailored to trauma-informed care
  • Overthinkers looking for clarity, peace, and grounded awareness
  • Embodiment and breathwork integration through meditative techniques
  • Coaches, facilitators, and teachers expanding their meditative toolbox

Each session is intuitively adapted for the present moment, with space for inquiry, insight, and integration.

Styles & Modalities I Work With

Over the years, I’ve woven together practices from multiple traditions and methodologies:

  • Vipassana (insight meditation grounded in observation and presence)
  • Somatic awareness (body-based meditative presence)
  • Guided visualization (inner landscapes, archetypal journeys, intention setting)
  • EFT/Tapping (meditation merged with acupressure and emotional release)
  • Custom-designed meditations (crafted for your specific emotional or spiritual need)
  • Mindfulness and self-inquiry in the lineage of The Untethered Soul (I studied under Michael Singer for two years)

I don’t believe in rigid formulas. I believe in giving you the practice your system actually needs—whether that’s silence, movement, breath, or inquiry.

What It’s Like to Work With Me

My sessions are simple, intuitive, and powerful. I won’t overload you with technique or jargon. I listen deeply—to your voice, your body, and what’s under the surface.

I’ll meet you with:

  • Grounded presence
  • Practical tools that stick
  • Invitations, not pressure
  • Gentle accountability
  • Compassionate feedback that helps you grow

Together, we create a practice that becomes more than a routine—it becomes a homecoming.

Why I Guide

Meditation changed my life. Not by making everything easier—but by helping me meet life with more strength, compassion, and clarity than I thought I had.

My job isn’t to be the expert who tells you how to feel. It’s to walk beside you as you learn how to feel everything fully, safely, and honestly—without getting lost in it.

Stillness doesn’t mean doing nothing.
It means doing the one thing that changes everything: coming back to presence.

Ready to Begin?

Whether you’re starting your practice, healing through stillness, or expanding your path as a guide yourself, I offer:

  • 1:1 meditation mentorship
  • Custom guided meditation recordings
  • Group classes and workshops (online or in person)
  • Meditation-based coaching for transformation and integration

Let’s build a practice that reflects your truth. Reach out to me at liberate@bchristopherfrancis.com to connect.