Herbalism as Sacred Support
Listening to the plants. Listening to you. Reconnecting the body to its natural rhythm of vitality.
Herbalism is grounded in relationship—not just with the person seeking support, but with the plants themselves. This work centers on listening to the body and the wisdom of the earth.
From low energy and anxious overwhelm to restless nights and spiritual depletion, I craft custom herbal protocols that are simple, sustainable, and rooted in care.
What I Support
I specialize in building a relationship with plant allies to gently and powerfully support:
- Natural energy and vitality (without caffeine, crashes, or overstimulation)
- Nervous system regulation and anxiety relief
- Restful, restorative sleep
- Mental clarity, memory, and cognitive resilience
- Emotional balance and heart healing
- Hormonal alignment and menstrual support
- Spiritual attunement and energetic clearing
- Neurogenesis: the process of creating new brain cells for growth, repair, and lifelong adaptability
Each person’s body is different—so each herbal blend and ritual is customized to fit your unique constitution, cycle, and lifestyle.
What It’s Like to Work With Me
We begin with a conversation. I listen to what you’re going through—not just the physical symptoms, but the emotional, spiritual, and life rhythms surrounding them.
Then I craft a personalized herbal support plan. This might include:
- Herbal teas or tinctures
- Adaptogenic blends for stress and resilience
- Nervine formulas for rest and emotional calm
- Ritual instructions for incorporating the herbs into your daily rhythm
- Lifestyle and nutrition suggestions that support the body’s healing
This is slow medicine, rooted in relationship.
Most of all, it is about supporting you in feeling what is moving through your body, and attuning to the plants that are calling to you.
Earth-Based, Heart-Centered
Whether you’re seeking energy without stimulants, a calmer mind without pharmaceuticals, or sleep without side effects, you deserve support that’s aligned with your values and your body.
I work with wildcrafted and organic herbs, always prioritizing purity, potency, and planetary care. You’ll never receive cookie-cutter blends or generic protocols. Only the support that truly fits you.
Ready to Begin?
If your body is asking for deeper nourishment…
If you’re ready to stop chasing symptoms and start listening…
If you’re seeking a grounded, heart-led companion to walk with you…
You’re in the right place.
Let’s begin. If this resonates, reach out to liberate@bchristopherfrancis.com to connect.
B. Christopher Francis 