I offer two paths of coaching: one for those seeking holistic health, energy, and clarity through sustainable practices rooted in body, mind, and spirit—and another for men ready to develop their relational toolkit, to understand their partner more intimately, and to ground through somatic presence. My style is intuitive and direct; I listen for what’s unspoken and guide with tools that are practical and transformational. Whether we’re working on vitality or love, the aim is the same: wholeness, from the inside out.
Training and Credentials
I bring both lived experience and professional training to this work. I’m currently pursuing my Master of Science in Counseling at Prescott College, with a concentration in Somatic Therapy. Before graduate school, I served as a Qualified Mental Health Associate (QMHA) in Oregon, where I supported individuals facing trauma, anxiety, depression, and life transitions. This background grounds my coaching in ethical integrity and a deep respect for the complexity of the human experience. My approach empowers you through a blend of intuitive presence and practical tools.
Holistic Health Coaching
Reclaim your rhythm. Restore your vitality. Remember your wholeness.
My approach to health coaching begins where most programs end: at the root. I don’t offer rigid plans or surface-level fixes—I walk with you to uncover what your body, mind, and spirit are truly asking for.
Together, we build sustainable, nourishing practices that reconnect you to your energy, calm, clarity, and inner compass.
What We Work On Together
Each person’s path is different, but many come to me seeking help with:
- Low energy and burnout
- Anxiety and emotional overwhelm
- Sleep challenges and restlessness
- Focus, memory, and mental clarity
- Chronic stress and nervous system fatigue
- Mindful nutrition and relationship to food
- Resetting daily rhythms and habits
- Body image, confidence, and self-trust
Health is a way of life—tending the physical, emotional, energetic, and spiritual, all rooted in the deeper rhythms of the soul.
My Approach: Gentle, Rooted, Transformational
I blend tools from multiple lineages, tailored to fit your needs and lifestyle:
- Breathwork & somatic tools for nervous system regulation
- Daily habit design for sustainable change
- Nutrition guidance rooted in presence, not perfection
- Herbal and adaptogenic support (when desired)
- Movement & rest practices that honor your body
- Accountability with deep compassion
- Lifestyle strategies that align with your energy and purpose
This is coaching as companionship—walking beside you as you attune more deeply to your unique energy signature.
Who I Work With
I work with people who are ready to explore new ways of living in harmony with their body, mind, and spirit.
Whether you’re a burned-out professional, an overextended caregiver, a seeker trying to find balance, or someone simply ready to come home to your body—I’m here to support you.
All genders, all bodies, and all belief systems are welcome. We go at your pace.
A Coaching Experience That Honors You
We might meet weekly, biweekly, or in monthly check-ins. Sessions can include conversation, planning, guided practices, and emotional processing. In between, you’ll have support, encouragement, and tools to stay on track.
This work is about integration as much as insight.
Let’s Work Together
If you’re ready to build a life rooted in vitality, presence, and inner alignment…
If you’re weary of burnout culture and longing for a more natural way of thriving…
If you’re seeking a guide who can hold the whole of you…
I’m here.
To connect more, reach out at liberate@bchristopherfrancis.com.
Men’s Relationship Coaching
Walk with presence. Love with clarity. Stand in your strength.
Most men were never taught how to be with the full depth of a woman’s heart—or their own.
In my coaching, I help men navigate the terrain of intimacy, conflict, and emotional depth without losing their center. Whether you’re trying to better understand your partner, move through challenges with integrity, or step into being a partner rooted in integrity and trust, you’re in the right place.
What We Work On
This is about remembering your true strength—presence, attunement, responsibility, and groundedness in your core.
Together, we explore:
- Understanding her cycles, moods, and needs (without losing yourself)
- Navigating conflict with strength and compassion
- Communicating with clarity, honesty, and emotional depth
- Reigniting passion and polarity in long-term relationships
- Building inner confidence and emotional regulation
- Learning how to stay present through her storms
- Leading in love without control or collapse
- Becoming a man who evokes trust, safety, and devotion
Whether you’re in a relationship or preparing for one, this coaching helps you develop your relational toolkit—with devotion and humility.
Who This Is For
I work with men who want to:
- Stop repeating old patterns
- Deepen their connection with a partner (or be ready for one)
- Inspire without dominating
- Learn how to truly listen and respond
- Build trust, inside and out
- Love with both spine and heart
Some are married. Some are single. Some are healing after heartbreak. What unites us is a desire to become more whole—and to love from that place.
My Approach
This is relational mentorship rooted in embodiment, spiritual practice, and real, grounded experience.
I combine tools from:
- Nonviolent communication and masculine/feminine polarity
- Somatic awareness and breathwork
- Cycle-awareness (menstrual + emotional) for deeper intimacy
- Relational neuroscience and emotional intelligence
- Ritual and devotion-based care
You’ll gain practical tools and deep insight, but more importantly—you’ll become a man your partner (or future partner) can feel, trust, and open to.
Why I Do This
Men are seeking greater intimacy—love that lets them remain true to themselves, and purpose that is rooted in devotion.
This work is about walking alongside you as you remember what’s already true—and become the man you were made to be.
Let’s Begin
If you want to build or repair a relationship that feels alive,
If you’re ready to be a safe place for her—and for yourself—
If you’re called to lead in love without losing your soul…
Let’s talk. Reach out to me at liberate@bchristopherfrancis.com to connect.
B. Christopher Francis 